1-Hour Courses
What are our 1-hour training courses?
Our 1-hour training courses are short, sharp, and highly focused sessions built for modern attention spans. We strip away the bloat and irrelevant theory to get straight to the actionable frameworks your team actually needs. Every session is interactive, coach-led, and entirely PowerPoint-free, meaning your team learns by doing, not by watching a screen.
We cover the core skills your team uses every single day. Highlights from our catalogue include:
- Assertiveness: Be confident, stand up for yourself, and earn respect in any room.
- Mind (Stress Management): Practical, evidence-based strategies to manage daily stress and anxiety.
- Productivity: Tactical tools to block distractions and execute high-value work efficiently.
- Creativity & Bias: Frameworks to break old habits, improve decision-making, and solve complex problems.
Related Insights
What are the benefits of our 1-hour training courses?
Our courses equip employees with the skills and tools they need to excel in their roles. This leads to a range of direct benefits for your company:
- Higher Participation: At just 60 minutes, these sessions slide easily into a busy diary, maximising attendance and minimising drop-outs.
- Zero Bloat: We ruthlessly cut out the filler. You get to the learning outcome faster by focusing strictly on practical, applicable tools.
- Better Retention: Short bursts of high-intensity, active learning sticks much better than passive, all-day endurance seminars.
- Stronger Business Results: Immediate skill application leads to improved productivity, stronger teams, and better staff retention.
Who are our training courses suitable for?
Our 1-hour training courses are designed to equip employees at all stages of their careers. The unique coaching-led style of our training means we work entirely with real-world scenarios, giving employees the exact practical tools they need to tackle the challenges they are currently facing.
Outcomes and Support
Training is only valuable if it creates real change. We’re proud to say 95% of employees change their behavior as a result of our training.
We understand that continued support is essential for long-term learning. For every 1-hour training course, we provide a host of practical tools, techniques, and strategies employees can integrate immediately. Each session comes with a physical workbook and toolkit that we urge attendees to retain as a practical reference guide.
Our USPs
- Bite-Sized: Short, focused, and incredibly easy to schedule.
- 100% PowerPoint-Free: We know that when the mind has to work, the learning sticks. We rely on active conversation and engagement.
- Evidence-Based: Every framework we teach is backed by hard evidence from psychology, behavioral economics, and neuroscience.
- Immediate Application: Attendees leave with techniques they can use in their very next meeting.
Frequently Asked Questions
Can the 1-hour training courses be run in-person?
Yes, you can choose to run any of our 1-hour training courses in-person.
Do you run 1-hour training courses in Bristol?
Yes, our main HQ is here, and we run our 1-hour training courses in Bristoas well as across the UK and Australia.
Do you run 1-hour training courses in London?
Yes, we run our 1-hour training courses in London, and across the rest of the UK.
What is the teaching style of your 1-hour training courses?
Our 1-hour training courses use a unique coaching-led approach that is interactive and engaging. We focus on practical application and provide participants with real-world tools and strategies they can implement immediately.
Can the training courses be customised for my company's needs?
We will always work with you to make sure we are delivering any training in the right context and for your specific needs. We are always happy to discuss specific requirements and make adjustments where possible. We’ll also always make an effort to incorporate real-world scenarios relevant to your industry.
What materials are included in the training course?
Each 1-hour training course comes with a workbook and toolkit full of techniques attendees can use back at work. We also provide promotional e-Flyers prior to each session. If you require additional resources, we are happy to help.
Do you offer support after the training courses are complete?
Yes. We provide practical tools and strategies employees can use long after the session ends. We also offer group coaching sessions which are a great support system to help employees transfer and apply their new learning over time.
What is your policy on cancellations and refunds?
We have a clear policy on cancellations and refunds outlined in our terms and conditions. Please contact us for further details.
