OverviewOutline Outcomes Our Methodology Testimonials

Resilience is a crucial skill in today’s workplace, helping us manage stress, adapt to change and grow through challenge. This session explores resilience as a mindset anyone can build with practical tools to stay steady, focused and resourceful under pressure.

We’ll explore:

  • Why resilience matters for wellbeing and performance
  • How to reframe setbacks and stay adaptable
  • Behaviours that support clear thinking and connection
  • Tools to build everyday resilience

Going forward, you’ll be better equipped to handle pressure and come back stronger, whatever comes your way.

“In the midst of every difficulty lies opportunity.”
- Albert Einstein

Outline

  • Understand what resilience means and why it is essential in the workplace
  • Identify pressure points and personal stress triggers that affect your wellbeing
  • Reframe unhelpful thought patterns and strengthen a growth mindset
  • Apply practical techniques to manage stress and reduce anxiety
  • Balance effort with rest and recovery to sustain energy and focus
  • Build meaningful connections that offer support and strengthen resilience 

Outcomes

  1. Greater ability to stay grounded and cope effectively with challenging situations

  2. Improved strategies to manage stress and support overall wellbeing

  3. A practical toolkit of self-care techniques for everyday resilience

  4. A stronger growth mindset and the ability to view challenges as opportunities

Our Methodology

  • Bite-Sized

    All of our sessions are short, focused and easy to make time for.

  • Interactive

    Our training style is unique and we don’t use PowerPoint. We understand that when the mind has to work, the learning sticks.

  • Evidence-Based

    Our work is backed up by evidence from psychology, behavioural economics and neuroscience.

  • Effective

    With a focus on sharing practical tools and behaviour change cues, we help integrate our teaching into the work you do, instantly.

Testimonials

"Everyone should attend this course."
- Participant feedback
"Great tools that will be easy and helpful to put in place."
- Participant feedback
"I now understand what resilience is, how it will help me and how I can make myself more resilient."
- Participant feedback