Recognise what triggers your emotions and learn how to respond calmly when situations become challenging.
Emotions can take over quickly, especially when we feel under pressure, criticised or frustrated. Understanding what happens in those moments gives us more choice in how we respond.
This session introduces practical tools to help you spot your early warning signs, regulate your emotions in the moment and handle difficult situations constructively.
“Emotions are data, not directives.”
Ability to recognise emotional triggers and early warning signs.
Skills to regulate emotions and stay calm under pressure.
Development of practical strategies to respond constructively in challenging situations.
All of our sessions are short, focused and easy to make time for.
Our training style is unique and we don’t use PowerPoint. We understand that when the mind has to work, the learning sticks.
Our work is backed up by evidence from psychology, behavioural economics and neuroscience.
With a focus on sharing practical tools and behaviour change cues, we help integrate our teaching into the work you do, instantly.
